You probably know that keeping your organs clean and well-functioning is essential for living a healthy life. The liver is actually the second largest organ in the human body. It performs an incredible work, so you should definitely look after it. Always make conscious decisions, avoid harmful habits, that’s all. But what should you exactly do? Here are a few tips.
15. High-Antioxidants Products
Who doesn’t know that antioxidants are good for you, right? No surprise, they are the ones protecting the liver from damage caused by the high levels of free radicals. Is quite simple to find antioxidants in fruits. Berries, oranges, grapefruit and pears are especially high in these wonderful substances.
14. Astragalus
It is mostly known for its immune strengthening properties, yet proved to be an excellent support for liver. The herb is really effective against chemical related damage. That is more than enough to be convinced, right? Not to mention the anti aging benefits of the astragalus roots.
13. Artichoke
Unfortunately, this flower bud is still not as popular as it should be considering all the health benefits it has. Removing toxins and unfriendly bacteria, stimulating and increasing bile production by ove 100% just after half an hour. What else do you need? Carrying the harmful toxins out is the key to preserving a perfect liver.
12. Sulfur Foods
Detoxification from environmental toxins, strong prescription medications, poor dietary choices and consuming a bit too much alcohol. Sounds familiar? If so, you better start consuming sulfur containing products as soon as possible. You can choose from two main categories: garlic and onion, and the cruciferous vegetables such as broccoli, kale and cauliflower. Consuming these vegetables lead to producing helpful enzymes and neutralizing toxins like nitrosamines for instance.
11. Beets
Betaine does basically all the work. This particular phytonutrient found in beets eliminates the toxins, purifies the blood and absorbs heavy metals. In addition, it turns fat into energy and also has an anti-inflammatory properties. There are so many recipes and options, you just have to try them, after all.
10. Cilantro
Cilantro does a great job in your organism when it comes to improving liver functions. You may hate it from the bottom of your heart, but your organ is grateful for the existence of this herb. Detoxifying heavy metals from your body is so much easier when you consume coriander regularly.
9. Milk Thistle
If you’ve ever come across herbal liver support blends, it definitely contained milk thistle. This plant improves liver functions thanks to a flavonoid called silymarin, which is considered a strong antioxidant. No more damaging effects of free radicals or inflammation of the liver. Don’t hesitate to try it in case you’re dealing with liver problems.
8. Turmeric
No traditional Middle-Eastern meal can be made without using this wonderful spice. Besides its characteristic flavor, turmeric has countless health benefits. Due to the high concentration of curcumin, which acts as an antioxidant, protecting the liver from damage and encouraging excretion of bile. The ability to digest fats will be surprisingly fast and easy for your body.
7. Leafy Greens
Search for some plants that are high in chlorophylls since they offer powerful support for the liver. They help by cleansing environmental toxins in your bloodstream and also neutralize heavy metals. Try focusing more on bitter leafy greens like dandelion, chicory and endive. This taste simply stimulates bile flow within the liver, which then helps remove the waste from the organs.
6. Lemon Water
The simplest and cheapest, yet one of the most effective way to provide support for your liver immediately. Simply mix some lemon juice with room temperature water and drink one glass each morning. It does not only cleanse your liver but your whole body in general. By the way, water itself is also helpful in flushing out the toxins.
5. Juicing
It seems to turn into a trend nowadays, but it’s in fact extremely beneficial for the body. A more vibrant lifestyle and clean liver are guaranteed right away. You can juice almost any combination of fruits and vegetables you like. Mixing one beet, carrot, lemon and handful of parsley is an awesome liver boosting juice to start with.
