As an old Welsh proverb says „An apple a day keeps the doctor away”. But what benefits make this fruit so special? In fact, apple is one of the healthiest fruits. What makes it so healthy? It’s reasonable thanks to its high antioxidant, flavonoid and dietary fiber content. Let’s see the top 15 benefits of eating apples.
1. Nutritious
An apple contains only 95 calories and 25 grams of carbohydrates in average meanwhile it also contains wade range of vitamins like vitamin A,B1,B2,B6,C and K. It consists of many inorganic nutrients and what makes it even more beneficial fruit is its very high potassium, manganese and copper content. If you want to take in more nutrients don’t peel it, since here is the most fiber and polyphenol.
