We all know the positive effects of the caffeine but have you heard about the disadvantages? You would be surprised to know about all the damage it does to your organism. So here are a few tips why you should be careful with it.
20. Early Death
To live as long as possible, you should definitely avoid consuming lots of caffeine. According to a recent study, more than four cups of coffee a day can increase the chance of all-cause mortality by 21%. Plus, most people who drink excessive amounts of coffee usually also smoke and have poor fitness which makes it even worse.
