Stroke, heart attack and high blood pressure…Unfortunately, we all know what these words mean but it’s time to make some changes. Thank God there is already a lot of information about how to prevent cardiovascular diseases and what to do if you’re already noticed the first warning signs. Let’s see what can help you.
16. Pomegranate
The name of anthocyanins and polyphenols might sound new to you, but these are some great heart-promoting antioxidants, which always trying to help you. Besides lowering the risk of different diseases, pomegranate juice also improves the blood flow to the heart.
